Overcoming Social Anxiety and Shyness by Gillian Butler
Author:Gillian Butler
Language: eng
Format: epub, azw3
ISBN: 9781849011754
Publisher: Constable & Robinson
Patterns of biased thinking
Different kinds of thoughts typically occur before, during and after the situation that caused you problems.
Before the event
Before the event you may make predictions: predicting that you will do or say something wrong, or in some way reveal your ‘inadequacy’.
During the event
During the event many people go in for mind reading, or guessing how other people are reacting to them and what they are thinking. Or they catastrophize, and assume that what happened was far worse than it really was.
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Overcoming Social Anxiety and Shyness by Gillian Butler.azw3
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